Defense mechanisms: Destroyers or growth opportunities?

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Reimagine Therapy

Life is challenging. Everybody, yes everybody, uses defense mechanisms to survive. This is not a conscious choice but by becoming aware of the defense mechanism(s) we tend to use the most, we might handle life in a more positive way.
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As we discover those places in our life where we feel no control, let’s focus on progress, not perfection. So let’s review the mechanisms in order to identify them and work on being more conscious of our reactions, and instead of labeling our experiences and reactions as negative, be able to generate a personal transformation. Instead of using them as destroyers, turn them into growth opportunities.
Displacement: This one is used by everybody when we are tired, low on energy, or not nourished enough. We transfer our feelings to someone else. This is usually the case after having a hard day at work and we snap at our…

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