What is Empathy? I explore the eymology, psychology, physiology and spirituality behind the concept in an attempt to answer this question. How do we feel the other? How do we know the difference between our feelings and the feelings of the other? The three major components of empathy seem to be: knowing, feeling and responding compassionately. We read books to gather knowledge of things we do not have the time or space to learn first hand. Tuning our empathy has the same effect but for emotions. We can connect with other humans and simulate experiences we have never had. In doing so we expand our awareness and are better able to live ethically and effectively with our fellow humans.
Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask… Read more “Forgiveness? Try This”
Relationships end. Breakups can be awful. Whether we decide to end it or our partners do, there is always a period of adjustment and mourning.
Our logical analytical mind wants to swoop in, be the hero, and save us from our emotions so give it something to do instead of breaking down the same situations over and over again.
I have a tendency to over analyze things, which can be self-defeating; this is an example of the kind of analysis that is helpful.
Since Sia’s Elastic Heart came out I have played it (sometimes on repeat) to bring me back to myself even when I am in the thralls of avoidance: dying my hair, remaking my bed (even if it’s clean) moving furniture, excessive baking, walking, you get the picture…
Listening to music, reading a book or watching a show can give us the inspiration we need to exercise the aspects of ourselves that left unattended can drive us crazy. We can find empowerment instead of self-defeat.
Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.
This morning I was struck by the realization that while the internet can be a volatile and scary place, there are some people who have discovered safe little… Read more “Untold Stories and Acceptance”
Originally posted on Ebben Wilde:
Ode to my lost child What was it like? It was like my soul cramping and ripping itself from my body. It…
Spring I welcome spring wholeheartedly, the thaw followed by nature’s regrowth, and renewal is always a beautiful comfort. There is a hopefulness in Spring. The longer days give me… Read more “Spring, Growth, Expansion, and LuneInnate”
Originally posted on Yes, I'm Positive:
Jerry Garcia Inspirational Quote I listened and identified with a lot of punk music growing up, so when a friend…