Relationships end. Breakups can be awful. Whether we decide to end it or our partners do, there is always a period of adjustment and mourning.
Our logical analytical mind wants to swoop in, be the hero, and save us from our emotions so give it something to do instead of breaking down the same situations over and over again.
I have a tendency to over analyze things, which can be self-defeating; this is an example of the kind of analysis that is helpful.
Since Sia’s Elastic Heart came out I have played it (sometimes on repeat) to bring me back to myself even when I am in the thralls of avoidance: dying my hair, remaking my bed (even if it’s clean) moving furniture, excessive baking, walking, you get the picture…
Listening to music, reading a book or watching a show can give us the inspiration we need to exercise the aspects of ourselves that left unattended can drive us crazy. We can find empowerment instead of self-defeat.
Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.
This morning I was struck by the realization that while the internet can be a volatile and scary place, there are some people who have discovered safe little corners where they can connect with others and feel safe enough to share their lives and their stories. I find sharing online tremendously difficult and often feel embarrassed by it,
Originally posted on Ebben Wilde:
Ode to my lost child What was it like? It was like my soul cramping and ripping itself from my body. It was a fire in my loins that I didn’t want to put out. I couldn’t put out the flames. I’d rather take the burning from the inside then…
Spring I welcome spring wholeheartedly, the thaw followed by nature’s regrowth, and renewal is always a beautiful comfort. There is a hopefulness in Spring. The longer days give me the feeling of possibility, that there is enough time to do everything I want to do. The life-closing-in-on me shortness of the Winter days is replaced with increased productivity and
Originally posted on Yes, I'm Positive:
Jerry Garcia Inspirational Quote I listened and identified with a lot of punk music growing up, so when a friend introduced me to The Grateful Dead, I was all “ew, no thank you”. However, once they were in their instrumental improvisational jams, I found my mind free of…
I’ll take you through 4 Kinds of break-up songs (with one sub-type) and share the 6 things I Learned about Empowering Myself from the lyrics to Sia’s song Elastic Heart.