Cover art: William Adolphe Bouguereau (1825-1905) The Youth of Bacchus (1884) On Maenads The Maenads were the female followers of Dionysus in Greek Mythology. The word Maenads in Greek means… Read more “V&E Poetic Therapy: Maenad”
Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
Cover art by Ginger Kelly I wanted to find a poem that spoke to the earthy sensory experience and of the feeling of Spring. For me, Spring… Read more “V&E Poetic Therapy: A Girl”
The hawk represents spiritual enlightenment, focused observation, and changing perspectives. A messenger of divine spirit or higher consciousness, if the hawk crosses your path you are about… Read more “V&E Animal Omens: The Hawk”
Yes, the Skunk. Late at night after doing some intense shadow work I went outside and as I was standing there a skunk emerged from the shadows only… Read more “Animal Omens: Skunk”
Procrastination is yet another fabulous perk of having ADHD. Not all procrastinators have ADHD and not all people with ADHD procrastinate, but this is for those who do or those who have loved ones with the affliction.
More than this I am interested in exploring the relationship between perfectionism and procrastination.