Celtic Wheel of the Year Overview The Wheel of the Year starts at Samhain on the last 3 days of October. November 1st is like the New… Read more “Autumn Equinox 2021”
My intention is to create a safe space for you to practice full Devotion to yourself; to reach or maintain your physical, mental, and spiritual wellness goals & intentions. May you cultivate wisdom through discipline and commitment to yourself.
Devotion is a 6-week online morning yoga & meditation series running from Autumn Equinox to Samhain, September 20th, 2021 to October 29th, 2021 Not your average drop-in yoga class, each student is asked to commit to the entire series, show up, and devote one hour to yourself, 3 times a week for 6 weeks, and watch yourself transform!
A voice deep inside of me has been screaming, she is DONE with what has been. Old dialogues about what and whom have wronged me, of how… Read more “RESET: Anxiety Attacks and an Intermittent Fast”
When I was younger I was a writer and I would write letters so I am writing this one to the writing inside of me: Dear Writing;
Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask… Read more “Forgiveness? Try This”
It is said that diamonds are made under extreme pressure. Me = diamond. Last year, I decided I would give up my home, my community, my comfort… Read more “Making Diamonds”
Cause and Effect in human relations, love for others, for mankind in general, Zarathustra demonstrates in a few sentences how the act of gift-gifting illuminates human relationships.
Drowning is not so pitiful As the attempt to rise. Three times, ‘t is said, a sinking man Comes up to face the skies, And then declines… Read more “V&E Poetic Therapy: Drowning”