Big news! I am running a yoga retreat next year! Costa Rican Relief and Retreat March 30th to April 6th 2019 We will explore our connection to… Read more “V&E Yoga Relief & Retreat in Costa Rica”
Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask… Read more “Forgiveness? Try This”
It is said that diamonds are made under extreme pressure. Me = diamond. Last year, I decided I would give up my home, my community, my comfort… Read more “Making Diamonds”
Cause and Effect in human relations, love for others, for mankind in general, Zarathustra demonstrates in a few sentences how the act of gift-gifting illuminates human relationships.
Drowning is not so pitiful As the attempt to rise. Three times, ‘t is said, a sinking man Comes up to face the skies, And then declines… Read more “V&E Poetic Therapy: Drowning”
Habit as a dwelling or to inhabit also makes sense because a habit is something we live in. Each part of our day will be determined and… Read more “Pack Your Bags: How to Move Out of Bad Habit”
Something has changed, I think it is me. I no longer look back and see only my mistakes, now I can see all of the people I am grateful for. I see the lessons I have learned and appreciate the experiences I have had.
Part of that is owed to the people I have met, the women who have guided me with their intelligence, their strength, and their wisdom.
In that light I would like to dedicate this series of posts Fierce Lady Friends: The Seven Lessons for the women in my life, my tribe, and to the women out there who are living, supporting and teaching one another. In the coming weeks, I will be posting the Seven Lessons from my own perspective and experience and sharing a bit about the women in my life who were my teachers in the formative time in my life that is now coming to a close. The Lessons are:
Acceptance, Boundaries, Compassion, Courage, Unconditional Love, Trust, and Sisterhood.
I’m a massive fan of self-love. I cherish the idea of us all being wonderful to ourselves and investing the majority of our time and energy… Read more “Self-Love Isn’t Just About You — From The Fringe”