Procrastination Skills

Procrastination Skills are not just the ability to creatively avoid what we are supposed to be doing. They are the skills we develop from prolonged periods of procrastination.

Advertisements

ASMR for Procrastination

Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.

Avoidance Habits

Whatever we continuously do in place of the things we are actually supposed to be doing becomes an avoidance habit. Avoidance habits give us the feeling of being productive when we know we are supposed to be producing something else. Like the procrastination cycle from my last post, these habits are perpetual and can become hard to break.
What is avoidance? What is a habit? and what can we learn about avoidance habits to use them to our advantage?

V&E Philosophy of Wellness

Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.

4 Reasons to Practice Yoga for ADHD

I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.

With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.