A voice deep inside of me has been screaming, she is DONE with what has been. Old dialogues about what and whom have wronged me, of how… Read more “RESET: Anxiety Attacks and an Intermittent Fast”
Category: Wellness
Love Your Cells Podcast Interview
This month I was invited to join Sue Ruhe on her podcast. I loved the experience so much! Sue is wonderful to talk to. she is curious… Read more “Love Your Cells Podcast Interview”
Dear Writing: A Love Letter
When I was younger I was a writer and I would write letters so I am writing this one to the writing inside of me: Dear Writing;
V&E Words: Empathy
What is Empathy? I explore the eymology, psychology, physiology and spirituality behind the concept in an attempt to answer this question. How do we feel the other? How do we know the difference between our feelings and the feelings of the other? The three major components of empathy seem to be: knowing, feeling and responding compassionately. We read books to gather knowledge of things we do not have the time or space to learn first hand. Tuning our empathy has the same effect but for emotions. We can connect with other humans and simulate experiences we have never had. In doing so we expand our awareness and are better able to live ethically and effectively with our fellow humans.
Diana’s Cup Full Moon Lunar Yoga and Guided Meditation
We are happy to announce another workshop offering from Seven Sisters. and V&E Yoga Diana’s Cup Guided Meditation Led by Seven Sisters. For more on the Diana’ Cup… Read more “Diana’s Cup Full Moon Lunar Yoga and Guided Meditation”
Forgiveness? Try This
Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask… Read more “Forgiveness? Try This”
Making Diamonds
It is said that diamonds are made under extreme pressure. Me = diamond. Last year, I decided I would give up my home, my community, my comfort… Read more “Making Diamonds”
V&E Zarathustra Series: Gifts or Love for Humankind
Cause and Effect in human relations, love for others, for mankind in general, Zarathustra demonstrates in a few sentences how the act of gift-gifting illuminates human relationships.
