Meet your loved ones at a banquet for the new year! Spirits of family future & past, Ancestors, Guardians, Friends, Energies & Entities alike arrive at the… Read more “Feast of the First of November”
Celtic Wheel of the Year Overview The Wheel of the Year starts at Samhain on the last 3 days of October. November 1st is like the New… Read more “Autumn Equinox 2021”
My intention is to create a safe space for you to practice full Devotion to yourself; to reach or maintain your physical, mental, and spiritual wellness goals & intentions. May you cultivate wisdom through discipline and commitment to yourself.
Devotion is a 6-week online morning yoga & meditation series running from Autumn Equinox to Samhain, September 20th, 2021 to October 29th, 2021 Not your average drop-in yoga class, each student is asked to commit to the entire series, show up, and devote one hour to yourself, 3 times a week for 6 weeks, and watch yourself transform!
A voice deep inside of me has been screaming, she is DONE with what has been. Old dialogues about what and whom have wronged me, of how… Read more “RESET: Anxiety Attacks and an Intermittent Fast”
This month I was invited to join Sue Ruhe on her podcast. I loved the experience so much! Sue is wonderful to talk to. she is curious… Read more “Love Your Cells Podcast Interview”
When I was younger I was a writer and I would write letters so I am writing this one to the writing inside of me: Dear Writing;
What is Empathy? I explore the eymology, psychology, physiology and spirituality behind the concept in an attempt to answer this question. How do we feel the other? How do we know the difference between our feelings and the feelings of the other? The three major components of empathy seem to be: knowing, feeling and responding compassionately. We read books to gather knowledge of things we do not have the time or space to learn first hand. Tuning our empathy has the same effect but for emotions. We can connect with other humans and simulate experiences we have never had. In doing so we expand our awareness and are better able to live ethically and effectively with our fellow humans.
We are happy to announce another workshop offering from Seven Sisters. and V&E Yoga Diana’s Cup Guided Meditation Led by Seven Sisters. For more on the Diana’ Cup… Read more “Diana’s Cup Full Moon Lunar Yoga and Guided Meditation”