Category: Wellness

V&E Words: Empathy

What is Empathy? I explore the eymology, psychology, physiology and spirituality behind the concept in an attempt to answer this question. How do we feel the other? How do we know the difference between our feelings and the feelings of the other? The three major components of empathy seem to be: knowing, feeling and responding compassionately. We read books to gather knowledge of things we do not have the time or space to learn first hand. Tuning our empathy has the same effect but for emotions. We can connect with other humans and simulate experiences we have never had. In doing so we expand our awareness and are better able to live ethically and effectively with our fellow humans.

Diana’s Cup Full Moon Lunar Yoga and Guided Meditation

We are happy to announce another workshop offering from Seven Sisters. and V&E Yoga Diana’s Cup Guided Meditation Led by Seven Sisters.  For more on the Diana’ Cup meditation for abundance visit and follow @svensisters on Instagram On this journey, we greet The Mother in her full light. We ask that she illuminate love and gratitude

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V&E Yoga Relief & Retreat in Costa Rica

Big news! I am running a yoga retreat next year! Costa Rican Relief and Retreat March 30th to April 6th 2019 We will explore our connection to earth and to others and understand how to bring relief and retreat home with us. The pressure of our everyday lives makes us heavy. This one week yoga

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Forgiveness? Try This

Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask forgiveness. If anyone has harmed me in anyway Either knowingly or unknowingly Through their own confusions I forgive them. And if there is a situation I am not

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Making Diamonds

It is said that diamonds are made under extreme pressure. Me = diamond. Last year, I decided I would give up my home, my community, my comfort zone, and trust that wherever I went and whatever came next was exactly what I needed. I am now in a place that feels very tight, I have had

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V&E Zarathustra Series: Gifts or Love for Humankind

Cause and Effect in human relations, love for others, for mankind in general, Zarathustra demonstrates in a few sentences how the act of gift-gifting illuminates human relationships.

Demystifying Wellness: Make Your Excuses Work for You

ways to make friends with excuses, let your excuses teach you, how to use your excuses

Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally honest with yourself. Ask yourself: is wellness something I really want to tackle right now? and if the answer is no… that’s okay! 1. Obligation or Intention? Do you

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V&E Poetic Therapy: Drowning

Drowning is not so pitiful As the attempt to rise. Three times, ‘t is said, a sinking man Comes up to face the skies, And then declines forever To that abhorred abode Where hope and he part company,— For he is grasped of God. The Maker’s cordial visage, However good to see, Is shunned, we

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