Category: Wellness

Pack Your Bags: How to Move Out of Bad Habit

Habit as a dwelling or to inhabit also makes sense because a habit is something we live in. Each part of our day will be determined and surround this dwelling, just as our household tasks are determined by the house we live in. What we can and cannot accomplish within the home dictates what we

Continue reading

Fierce Lady Friends: Introduction to the Seven Lessons

Seven Lessons my friends taught me, Friendship and Growing up, Value of Women Friends

Something has changed, I think it is me. I no longer look back and see only my mistakes, now I can see all of the people I am grateful for. I see the lessons I have learned and appreciate the experiences I have had. 
Part of that is owed to the people I have met, the women who have guided me with their intelligence, their strength, and their wisdom. 

In that light I would like to dedicate this series of posts Fierce Lady Friends: The Seven Lessons for the women in my life, my tribe,  and to the women out there who are living, supporting and teaching one another. In the coming weeks, I will be posting the Seven Lessons from my own perspective and experience and sharing a bit about the women in my life who were my teachers in the formative time in my life that is now coming to a close.  The Lessons are: 
Acceptance, Boundaries, Compassion, Courage, Unconditional Love, Trust, and Sisterhood.

Self-Love Isn’t Just About You — From The Fringe

  I’m a massive fan of self-love. I cherish the idea of us all being wonderful to ourselves and investing the majority of our time and energy into our own selves and wellbeing. We’re all so brilliant in our individual ways and it seems a waste to forgo that chance of unadulterated self-love in favour of…

Continue reading

Demystifying Wellness: Thinking Vs. Feeling

Mist filled path, water , mists, types of thinking, types of remembering

Is thinking opposed to feeling or do they work together? How can we use our feelings to generate wellness? We look at feeling in the body, emotional mind and spirit to see how each aspect utilizes feeling to create impressions that help us in the development of holistic wellness. In order to truly practice holistic wellness a shift has to occur where we take what we have learned from our thinking selves, and through the active application, demonstrate or teach our feeling selves.

ASMR for Procrastination

ASMR, Procrastination, water, water drops, reflection, relaxation

Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.

Avoidance Habits

retro art, retro, housewife, art, kitchen, productive, cycle, avoidance, procrastination, habits, cooking, baking

Whatever we continuously do in place of the things we are actually supposed to be doing becomes an avoidance habit. Avoidance habits give us the feeling of being productive when we know we are supposed to be producing something else. Like the procrastination cycle from my last post, these habits are perpetual and can become hard to break.
What is avoidance? What is a habit? and what can we learn about avoidance habits to use them to our advantage?

The Dark Side of Procrastination

procrastination, chains, avoidance, fence, anxiety, positive reinforcement, behaviour,

Ever heard of positive reinforcement? It sounds nice, and in some cases, it can be good for us. However, the effects of positive reinforcement on things like anxiety and procrastination might be surprising to some in that they actually encourage and strengthen the problematic behaviour.