Category: Psychology & Psychoanalysis

ASMR for Procrastination

ASMR, Procrastination, water, water drops, reflection, relaxation

Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.

4 Reasons to Practice Yoga for ADHD

I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.

With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.

I Cannot Sleep Without You

I can’t seem to sleep without you, YouTube. Whether it is Sleep Hypnosis or ASMR, I use these videos to get to sleep almost every night. Olivia is still my favourite. She makes me feel hopeful. This sleep hypnosis is great… I can’t tell you how it ends because it works I wonder how the

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Suicidal Teen Grows Up and Watches TV

I didn’t kill myself, but I wanted to, and I tried to, many times. Maybe I didn’t research suicide enough to make it work, but maybe I didn’t want to make it work because somewhere in my suffering there was a tiny spark, a hidden feeling of hope. I can only recall the hopelessness, but

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5 Ways to Binge Watch a TV Show for Catharsis

How can binge watching TV shows can be good for your mental health? Through cathartic emotional purging and empathetic observation, you can use your time in front of the TV to work through your issues, and here’s how… Catharsis According to Aristotle’s Poetics catharsis is the purification of the emotions by vicarious experience. The psychotherapy definition is

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What It Was Like

Originally posted on Ebben Wilde:
Ode to my lost child What was it like? It was like my soul cramping and ripping itself from my body. It was a fire in my loins that I didn’t want to put out. I couldn’t put out the flames. I’d rather take the burning from the inside then…

Spring, Growth, Expansion, and LuneInnate

Spring I welcome spring wholeheartedly, the thaw followed by nature’s regrowth, and renewal is always a beautiful comfort. There is a hopefulness in Spring. The longer days give me the feeling of possibility, that there is enough time to do everything I want to do. The life-closing-in-on me shortness of the Winter days is replaced with increased productivity and

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