A voice deep inside of me has been screaming, she is DONE with what has been. Old dialogues about what and whom have wronged me, of how… Read more “RESET: Anxiety Attacks and an Intermittent Fast”
Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.
I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.
With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.
I can’t seem to sleep without you, YouTube. Whether it is Sleep Hypnosis or ASMR, I use these videos to get to sleep almost every night. Olivia… Read more “I Cannot Sleep Without You”
I didn’t kill myself, but I wanted to, and I tried to, many times. Maybe I didn’t research suicide enough to make it work, but maybe I… Read more “Suicidal Teen Grows Up and Watches TV”
How can binge watching TV shows can be good for your mental health? Through cathartic emotional purging and empathetic observation, you can use your time in front of the… Read more “5 Ways to Binge Watch a TV Show for Catharsis”
Originally posted on Ebben Wilde:
Ode to my lost child What was it like? It was like my soul cramping and ripping itself from my body. It…