I can’t seem to sleep without you, YouTube.

Whether it is Sleep Hypnosis or ASMR, I use these videos to get to sleep almost every night. Olivia is still my favourite. She makes me feel hopeful. This sleep hypnosis is great… I can’t tell you how it ends because it works

I wonder how the presence of my cell phone in order to watch these videos is affecting my sleep also? Am I inviting both the cause and the cure into my nighttime routine?