Tag: Olivia Kissper

ASMR for Procrastination

ASMR, Procrastination, water, water drops, reflection, relaxation

Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.

I Cannot Sleep Without You

I can’t seem to sleep without you, YouTube. Whether it is Sleep Hypnosis or ASMR, I use these videos to get to sleep almost every night. Olivia is still my favourite. She makes me feel hopeful. This sleep hypnosis is great… I can’t tell you how it ends because it works I wonder how the

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What is ASMR? Pt. II

I wanted to do another post on ASMR and explore its psychotherapeutic benefits. I share many of these videos because I believe in their ability to help heal the mind and body, but I am interested in learning more about how and why they are so helpful.

Why am I addicted?

Part I of a series of reflections on Addictions. Exploring what they are, where they come from, and how we might use that knowledge to overcome them. I will share my personal struggle with caffeine, food, and nicotine addictions.

Who am I, really? Part I Psychology

I am a procrastinator OR I procrastinate. Is there a difference? One describes myself and the other is an action. ‘I’ does not lose itself to procrastinate but I am is enslaved by procrastination. Today I am thinking about identity…

What is ASMR?

What is ASMR? ASMR or Autonomous Sensory Meridian Response is essentially the relaxation tingles felt first in the scalp and moves through the spine and into the body when in a state of relaxation. ASMR uses 40 or more sensory triggers to induce relaxation What’s the Wiki-Definition? “Autonomous sensory meridian response (ASMR) signifies the subjective experience of ‘low-grade euphoria‘ characterized by ‘a

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