Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.
I can’t seem to sleep without you, YouTube. Whether it is Sleep Hypnosis or ASMR, I use these videos to get to sleep almost every night. Olivia… Read more “I Cannot Sleep Without You”
I wanted to do another post on ASMR and explore its psychotherapeutic benefits. I share many of these videos because I believe in their ability to help heal the mind and body, but I am interested in learning more about how and why they are so helpful.
Part I of a series of reflections on Addictions. Exploring what they are, where they come from, and how we might use that knowledge to overcome them. I will share my personal struggle with caffeine, food, and nicotine addictions.
I am a procrastinator OR I procrastinate. Is there a difference? One describes myself and the other is an action. ‘I’ does not lose itself to procrastinate but I am is enslaved by procrastination. Today I am thinking about identity…
What is ASMR? ASMR or Autonomous Sensory Meridian Response is essentially the relaxation tingles felt first in the scalp and moves through the spine and into the body when in a state of… Read more “What is ASMR?”