Devotion: A New 6- Week Online Morning Yoga Series

My intention is to create a safe space for you to practice full Devotion to yourself; to reach or maintain your physical, mental, and spiritual wellness goals & intentions. May you cultivate wisdom through discipline and commitment to yourself. 
Devotion is a 6-week online morning yoga & meditation series running from Autumn Equinox to Samhain, September 20th, 2021 to October 29th, 2021 Not your average drop-in yoga class, each student is asked to commit to the entire series, show up, and devote one hour to yourself, 3 times a week for 6 weeks, and watch yourself transform!

Avoidance Habits

Whatever we continuously do in place of the things we are actually supposed to be doing becomes an avoidance habit. Avoidance habits give us the feeling of being productive when we know we are supposed to be producing something else. Like the procrastination cycle from my last post, these habits are perpetual and can become hard to break.
What is avoidance? What is a habit? and what can we learn about avoidance habits to use them to our advantage?