This month I was invited to join Sue Ruhe on her podcast. I loved the experience so much! Sue is wonderful to talk to. she is curious… Read more “Love Your Cells Podcast Interview”
Tag: Wellness
V&E Words: Empathy
What is Empathy? I explore the eymology, psychology, physiology and spirituality behind the concept in an attempt to answer this question. How do we feel the other? How do we know the difference between our feelings and the feelings of the other? The three major components of empathy seem to be: knowing, feeling and responding compassionately. We read books to gather knowledge of things we do not have the time or space to learn first hand. Tuning our empathy has the same effect but for emotions. We can connect with other humans and simulate experiences we have never had. In doing so we expand our awareness and are better able to live ethically and effectively with our fellow humans.
Oak Passage Full Moon Lunar Yoga & Guided Meditation in London Ontario
The full moon represents a balance of solar and lunar energy: the moon reflects the sun bringing day to night. A full moon ceremony is your opportunity to align the dark and light within you.
We use the oak as a gateway, a place of passage between our world and the Otherworld. We dedicate our work to aligning ourselves in prepararion for the responsibilities of success and material gain. We have come to accept that we DESERVE abundance and now we must align our intention for what we will DO with abundance.
Our lunar yoga practice this month is inspired by the Oak lessons of strength and endurance.
Demystifying Wellness: Make Your Excuses Work for You
Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally… Read more “Demystifying Wellness: Make Your Excuses Work for You”
Shielding Against Improper Spiritual Awakening — Wanderealm
When we talk about spirituality it is usually met with ideas of positivity and happiness, however for some people that choose a more spiritual lifestyle, but have… Read more “Shielding Against Improper Spiritual Awakening — Wanderealm”
Pack Your Bags: How to Move Out of Bad Habit
Habit as a dwelling or to inhabit also makes sense because a habit is something we live in. Each part of our day will be determined and… Read more “Pack Your Bags: How to Move Out of Bad Habit”
ASMR for Procrastination
Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.
V&E Philosophy of Wellness
Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
vehemence & emergence 