My intention is to create a safe space for you to practice full Devotion to yourself; to reach or maintain your physical, mental, and spiritual wellness goals & intentions. May you cultivate wisdom through discipline and commitment to yourself.
Devotion is a 6-week online morning yoga & meditation series running from Autumn Equinox to Samhain, September 20th, 2021 to October 29th, 2021 Not your average drop-in yoga class, each student is asked to commit to the entire series, show up, and devote one hour to yourself, 3 times a week for 6 weeks, and watch yourself transform!
Tag: self-acceptance
Forgiveness? Try This
Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask… Read more “Forgiveness? Try This”
V&E Zarathustra Series: Gifts or Love for Humankind
Cause and Effect in human relations, love for others, for mankind in general, Zarathustra demonstrates in a few sentences how the act of gift-gifting illuminates human relationships.
Demystifying Wellness: Make Your Excuses Work for You
Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally… Read more “Demystifying Wellness: Make Your Excuses Work for You”
Untold Stories and Acceptance
This morning I was struck by the realization that while the internet can be a volatile and scary place, there are some people who have discovered safe little… Read more “Untold Stories and Acceptance”
Demystifying Wellness: 3 Ideas on Where to Start
Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!
Voice of the Voiceless: Great Spirits
I am addressing those great spirits who face this violent opposition. Mediocrity is rewarded. This is true and this is real. Be mediocre and it will open many… Read more “Voice of the Voiceless: Great Spirits”
You are not a mess, you are vulnerable
“You are not a mess
You are brave for trying”
Vulnerability is noble, but it’s not easy. The war-torn path behind me indicates I have made many messes and many mistakes, but is that such a bad thing? Or do the courageous and brave get confused with the meek?
vehemence & emergence 