Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally… Read more “Demystifying Wellness: Make Your Excuses Work for You”
Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.
This morning I was struck by the realization that while the internet can be a volatile and scary place, there are some people who have discovered safe little… Read more “Untold Stories and Acceptance”
Spring I welcome spring wholeheartedly, the thaw followed by nature’s regrowth, and renewal is always a beautiful comfort. There is a hopefulness in Spring. The longer days give me… Read more “Spring, Growth, Expansion, and LuneInnate”
“You are not a mess
You are brave for trying”
Vulnerability is noble, but it’s not easy. The war-torn path behind me indicates I have made many messes and many mistakes, but is that such a bad thing? Or do the courageous and brave get confused with the meek?
This is an excellent question for us to ask ourselves. Whether you are in a relationship or single, if you believe you are complete only as a pair, what is missing from your- self?
I wanted to do another post on ASMR and explore its psychotherapeutic benefits. I share many of these videos because I believe in their ability to help heal the mind and body, but I am interested in learning more about how and why they are so helpful.