Tag: healing

Demystifying Wellness: Make Your Excuses Work for You

ways to make friends with excuses, let your excuses teach you, how to use your excuses

Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally honest with yourself. Ask yourself: is wellness something I really want to tackle right now? and if the answer is no… that’s okay! 1. Obligation or Intention? Do you

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ASMR for Procrastination

ASMR, Procrastination, water, water drops, reflection, relaxation

Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.

Untold Stories and Acceptance

loss, grief, trauma, writing, sharing, courage, bravery, internet, safe spaces, feeling safe, untold stories, acceptance, storytelling, compassion, connection, bloggers, blog, girls, friendship, trust

This morning I was struck by the realization that while the internet can be a volatile and scary place, there are some people who have discovered safe little corners where they can connect with others and feel safe enough to share their lives and their stories. I find sharing online tremendously difficult and often feel embarrassed by it,

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Spring, Growth, Expansion, and LuneInnate

Spring I welcome spring wholeheartedly, the thaw followed by nature’s regrowth, and renewal is always a beautiful comfort. There is a hopefulness in Spring. The longer days give me the feeling of possibility, that there is enough time to do everything I want to do. The life-closing-in-on me shortness of the Winter days is replaced with increased productivity and

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You are not a mess, you are vulnerable

“You are not a mess
You are brave for trying”
Vulnerability is noble, but it’s not easy. The war-torn path behind me indicates I have made many messes and many mistakes, but is that such a bad thing? Or do the courageous and brave get confused with the meek?

What good is one glove, without the other?

This is an excellent question for us to ask ourselves. Whether you are in a relationship or single, if you believe you are complete only as a pair, what is missing from your- self?

What is ASMR? Pt. II

I wanted to do another post on ASMR and explore its psychotherapeutic benefits. I share many of these videos because I believe in their ability to help heal the mind and body, but I am interested in learning more about how and why they are so helpful.