Expanding on my first post Demystifying Wellness: 3 Ideas on Where to Start I wanted to talk a bit more about the concept of I should versus I… Read more “Demystifying Wellness: Obligation Versus Intention”
Category: V&E Philosophy of Renewal
V&E Words: New
In the post on V&E Words: Renewal I discovered that the prefix RE- means “again”. Inspired by fellow blogger Que Fenomeno post called Coin-a-Concept (excerpt to follow) I want to look at the… Read more “V&E Words: New”
V&E Poetic Therapy: The Lady of Shalott & Rites of Passage
Lady of Shalott and Rites of Passage The Lady of Shalott is a poem about the tension between the internal and external world; a rite of passage for… Read more “V&E Poetic Therapy: The Lady of Shalott & Rites of Passage”
Spring, Growth, Expansion, and LuneInnate
Spring I welcome spring wholeheartedly, the thaw followed by nature’s regrowth, and renewal is always a beautiful comfort. There is a hopefulness in Spring. The longer days give me… Read more “Spring, Growth, Expansion, and LuneInnate”
4 Types of Break-up Songs and What You Can Learn From Them
I’ll take you through 4 Kinds of break-up songs (with one sub-type) and share the 6 things I Learned about Empowering Myself from the lyrics to Sia’s song Elastic Heart.
Demystifying Wellness: 3 Ideas on Where to Start
Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!
Am I having an Existential Crisis?
I had a plan. I put everything int0 this plan: my time, effort, and energy, and to no avail. The universe returned my efforts with a message: there is a greater plan you need to follow now, and it is not the one you were working for (and you know it).
I had put all of my effort into plan B, which did involve a lot of courage: facing fears, working through setbacks, and being honest with myself. However, Plan A is less comfortable, less secure, more of an unknown than Plan B.
It seems I have a choice before me: work towards the life I have envisioned for myself or make a new plan B. The decision seems obvious but, following plan A has me feeling lost, confused, scared, and courageous, brave and strong all at once.
Am I experiencing an existential crisis, or is it something else?
Who am I, really? Part I Psychology
I am a procrastinator OR I procrastinate. Is there a difference? One describes myself and the other is an action. ‘I’ does not lose itself to procrastinate but I am is enslaved by procrastination. Today I am thinking about identity…
vehemence & emergence 