Tag: self-care

New Moon Shadow-walk Friday the 13th July

Join myself and Seven Sisters Ritual @svensisters on IG for a New Moon Shadow-walk Through our first hour we will practice yoga and spirit inspired movement to bring you deeper into meditation. In the second hour we walk inward and explore our shadows through guided meditation. This is an experience not to be missed! Friday

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Forgiveness? Try This

Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask forgiveness. If anyone has harmed me in anyway Either knowingly or unknowingly Through their own confusions I forgive them. And if there is a situation I am not

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Demystifying Wellness: Make Your Excuses Work for You

ways to make friends with excuses, let your excuses teach you, how to use your excuses

Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally honest with yourself. Ask yourself: is wellness something I really want to tackle right now? and if the answer is no… that’s okay! 1. Obligation or Intention? Do you

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ASMR for Procrastination

ASMR, Procrastination, water, water drops, reflection, relaxation

Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.

V&E Philosophy of Wellness

philosophy, wellness, perspective, perception, judgement, shame, demystifying wellness, self-mythology, voice of the voiceless, public bath, pool, indoor pool, theory, reflections, water

Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.

Demystifying Wellness: 3 Ideas on Where to Start

wellness, health, body, practice, mist, fog, light, field, nature, beginning,

Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!

You are not a mess, you are vulnerable

“You are not a mess
You are brave for trying”
Vulnerability is noble, but it’s not easy. The war-torn path behind me indicates I have made many messes and many mistakes, but is that such a bad thing? Or do the courageous and brave get confused with the meek?

What good is one glove, without the other?

This is an excellent question for us to ask ourselves. Whether you are in a relationship or single, if you believe you are complete only as a pair, what is missing from your- self?