Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally honest with yourself. Ask yourself: is wellness something I really want to tackle right now? and if the answer is no… that’s okay! 1. Obligation or Intention? Do you
I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.
With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.
I’m stuck in some kind of old pattern and I can see it, I can see the door to get out, but I seem to have misplaced the key. But, I think I want the key misplaced. I’m holding on to something I cannot name because I don’t know the part of me that is holding on.
Am I not ready? Or am I scared?
Am I truly avoiding Clarity, or am I keeping myself in the dark a little while longer? Maybe I don’t want to know the answer.
Originally posted on Ebben Wilde:
Ode to my lost child What was it like? It was like my soul cramping and ripping itself from my body. It was a fire in my loins that I didn’t want to put out. I couldn’t put out the flames. I’d rather take the burning from the inside then…
Expanding on my first post Demystifying Wellness: 3 Ideas on Where to Start I wanted to talk a bit more about the concept of I should versus I want to. When you were younger did your parent/grandparent/teacher ever correct you when you asked to do something by saying: Can I …leave the table? They would then
Our bodies are the most present and seemingly controllable of all of the aspects of our beings. The effort we put into our bodies is proven in results; in that way could say that the body is economical. The currency we use to buy ourselves fit bodies, for instance, is a combination of healthy eating, exercise, and sleep.
The difficulty with body economics is that we can become greedy or impatient…
I wanted to do another post on ASMR and explore its psychotherapeutic benefits. I share many of these videos because I believe in their ability to help heal the mind and body, but I am interested in learning more about how and why they are so helpful.