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    Tag: emotions

    Pack Your Bags: How to Move Out of Bad Habit

    Habit as a dwelling or to inhabit also makes sense because a habit is something we live in. Each part of our day will be determined and… Read more “Pack Your Bags: How to Move Out of Bad Habit”

    June 16, 2017September 7, 2017 by Elizabeth Invictus

    ASMR for Procrastination

    Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.

    June 4, 2017September 7, 2017 by Elizabeth Invictus

    Ho’oponopono and Meditation for Reconciliation

    Meditation I find self-induced meditation difficult; my mind does not quiet easily and the experience can be very discouraging and frustrating. Because of this, I have used many of the… Read more “Ho’oponopono and Meditation for Reconciliation”

    May 10, 2017September 7, 2017 by Elizabeth Invictus

    I Once Forgave Someone Because of Stars

    My Forgiveness Story He was my high school bully, he was one of many. He stood out because he could reach the most vulnerable parts of me,… Read more “I Once Forgave Someone Because of Stars”

    May 8, 2017May 8, 2017 by Elizabeth Invictus

    5 Ways to Binge Watch a TV Show for Catharsis

    How can binge watching TV shows can be good for your mental health? Through cathartic emotional purging and empathetic observation, you can use your time in front of the… Read more “5 Ways to Binge Watch a TV Show for Catharsis”

    April 28, 2017May 8, 2017 by Elizabeth Invictus

    What good is one glove, without the other?

    This is an excellent question for us to ask ourselves. Whether you are in a relationship or single, if you believe you are complete only as a pair, what is missing from your- self?

    February 15, 2017February 28, 2017 by Elizabeth Invictus

    What is ASMR?

    What is ASMR? ASMR or Autonomous Sensory Meridian Response is essentially the relaxation tingles felt first in the scalp and moves through the spine and into the body when in a state of… Read more “What is ASMR?”

    October 27, 2016March 26, 2017 by Elizabeth Invictus

    Can we treat ourselves with patience and kindness like we would a child?

    Our minds need exercise just as much as our bodies. The workings of the mind are more elusive than the body but equally if not more important to our overall well-being. I believe that our minds are strengthened through learning and seeking. The more we know thee more we can trust ourselves to let go.

    October 26, 2016March 26, 2017 by Elizabeth Invictus

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