Habit as a dwelling or to inhabit also makes sense because a habit is something we live in. Each part of our day will be determined and… Read more “Pack Your Bags: How to Move Out of Bad Habit”
ASMR for Procrastination
Relaxing video for procrastinators. ASMRtist Olivia Kissper uses water sounds and face brushing to help relax you and discusses procrastination and how she believes we can overcome the habit.
Ho’oponopono and Meditation for Reconciliation
Meditation I find self-induced meditation difficult; my mind does not quiet easily and the experience can be very discouraging and frustrating. Because of this, I have used many of the… Read more “Ho’oponopono and Meditation for Reconciliation”
I Once Forgave Someone Because of Stars
My Forgiveness Story He was my high school bully, he was one of many. He stood out because he could reach the most vulnerable parts of me,… Read more “I Once Forgave Someone Because of Stars”
5 Ways to Binge Watch a TV Show for Catharsis
How can binge watching TV shows can be good for your mental health? Through cathartic emotional purging and empathetic observation, you can use your time in front of the… Read more “5 Ways to Binge Watch a TV Show for Catharsis”
What good is one glove, without the other?
This is an excellent question for us to ask ourselves. Whether you are in a relationship or single, if you believe you are complete only as a pair, what is missing from your- self?
What is ASMR?
What is ASMR? ASMR or Autonomous Sensory Meridian Response is essentially the relaxation tingles felt first in the scalp and moves through the spine and into the body when in a state of… Read more “What is ASMR?”
Can we treat ourselves with patience and kindness like we would a child?
Our minds need exercise just as much as our bodies. The workings of the mind are more elusive than the body but equally if not more important to our overall well-being. I believe that our minds are strengthened through learning and seeking. The more we know thee more we can trust ourselves to let go.