Part I of a series of reflections on Addictions. Exploring what they are, where they come from, and how we might use that knowledge to overcome them. I will share my personal struggle with caffeine, food, and nicotine addictions.
I am a procrastinator OR I procrastinate. Is there a difference? One describes myself and the other is an action. ‘I’ does not lose itself to procrastinate but I am is enslaved by procrastination. Today I am thinking about identity…
What is ASMR? ASMR or Autonomous Sensory Meridian Response is essentially the relaxation tingles felt first in the scalp and moves through the spine and into the body when in a state of relaxation. ASMR uses 40 or more sensory triggers to induce relaxation What’s the Wiki-Definition? “Autonomous sensory meridian response (ASMR) signifies the subjective experience of ‘low-grade euphoria‘ characterized by ‘a
The Beginning The journey begins on an inauspicious day in August when I found a link on Pinterest for an article by Living Beauty entitled How To Make Yoga a Habit. If you want to make yoga a habit or think you might want to I suggest you grab a journal and do this exercise! Do you
Emergence is being, an awareness of what is already known or coming into view and it represents the stillness before the journey into and through self- love and self care
Vehemence is a display of strong feeling or passion and thus it is the power word for our actions associated with achieving the ultimate wellness of Body, Mind, and Spirit.