Join myself and Seven Sisters Ritual @svensisters on IG for a New Moon Shadow-walk Through our first hour we will practice yoga and spirit inspired movement to bring you deeper into meditation. In the second hour we walk inward and explore our shadows through guided meditation. This is an experience not to be missed! Friday
We are happy to announce another workshop offering from Seven Sisters. and V&E Yoga Diana’s Cup Guided Meditation Led by Seven Sisters. For more on the Diana’ Cup meditation for abundance visit and follow @svensisters on Instagram On this journey, we greet The Mother in her full light. We ask that she illuminate love and gratitude
Big news! I am running a yoga retreat next year! Costa Rican Relief and Retreat March 30th to April 6th 2019 We will explore our connection to earth and to others and understand how to bring relief and retreat home with us. The pressure of our everyday lives makes us heavy. This one week yoga
Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally honest with yourself. Ask yourself: is wellness something I really want to tackle right now? and if the answer is no… that’s okay! 1. Obligation or Intention? Do you
Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.
With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.
I’m stuck in some kind of old pattern and I can see it, I can see the door to get out, but I seem to have misplaced the key. But, I think I want the key misplaced. I’m holding on to something I cannot name because I don’t know the part of me that is holding on.
Am I not ready? Or am I scared?
Am I truly avoiding Clarity, or am I keeping myself in the dark a little while longer? Maybe I don’t want to know the answer.
In case you’ve missed this video… Men with beards practicing yoga in kilts= Magic. I am counting this as a daily dose of inspiration! Enjoy!