Forgiveness Prayer From Angeles Arrien’s book The Nine Muses If I have harmed anyone in any way Either knowingly or unknowingly Through my own confusions I ask forgiveness. If anyone has harmed me in anyway Either knowingly or unknowingly Through their own confusions I forgive them. And if there is a situation I am not
Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally honest with yourself. Ask yourself: is wellness something I really want to tackle right now? and if the answer is no… that’s okay! 1. Obligation or Intention? Do you
Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
Expanding on my first post Demystifying Wellness: 3 Ideas on Where to Start I wanted to talk a bit more about the concept of I should versus I want to. When you were younger did your parent/grandparent/teacher ever correct you when you asked to do something by saying: Can I …leave the table? They would then
I am addressing those great spirits who face this violent opposition. Mediocrity is rewarded. This is true and this is real. Be mediocre and it will open many already opened doors for you. Great Spirits rise! We don’t need doors! This is Vehemence! It is time.
“You are not a mess
You are brave for trying”
Vulnerability is noble, but it’s not easy. The war-torn path behind me indicates I have made many messes and many mistakes, but is that such a bad thing? Or do the courageous and brave get confused with the meek?
“If you are lonely when you are alone, you are in bad company” Jean-Paul Sartre