Devotion: A New 6- Week Online Morning Yoga Series

My intention is to create a safe space for you to practice full Devotion to yourself; to reach or maintain your physical, mental, and spiritual wellness goals & intentions. May you cultivate wisdom through discipline and commitment to yourself. 
Devotion is a 6-week online morning yoga & meditation series running from Autumn Equinox to Samhain, September 20th, 2021 to October 29th, 2021 Not your average drop-in yoga class, each student is asked to commit to the entire series, show up, and devote one hour to yourself, 3 times a week for 6 weeks, and watch yourself transform!

V&E Philosophy of Wellness

Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.

Demystifying Wellness: 3 Ideas on Where to Start

Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!