Demystifying Wellness: 3 Ideas on Where to Start

Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!

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V&E Zarathustra Series: Part I Awareness, Letting Be, and the Passive

I am starting a series on passion and discovery through a reading of Friedrich Nietzsche’s Zarathustra’s Discourses. Starting from the beginning, I will be using the text to discover the meaning of the self, rebirth, and renewal, and motivation of the self through being and becoming.