A voice deep inside of me has been screaming, she is DONE with what has been. Old dialogues about what and whom have wronged me, of how… Read more “RESET: Anxiety Attacks and an Intermittent Fast”
Tag: personal wellness
Oak Passage Full Moon Lunar Yoga & Guided Meditation in London Ontario
The full moon represents a balance of solar and lunar energy: the moon reflects the sun bringing day to night. A full moon ceremony is your opportunity to align the dark and light within you.
We use the oak as a gateway, a place of passage between our world and the Otherworld. We dedicate our work to aligning ourselves in prepararion for the responsibilities of success and material gain. We have come to accept that we DESERVE abundance and now we must align our intention for what we will DO with abundance.
Our lunar yoga practice this month is inspired by the Oak lessons of strength and endurance.
Demystifying Wellness: 3 Ideas on Where to Start
Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!
vehemence & emergence 