Demystifying Wellness: 3 Ideas on Where to Start

Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!

V&E Zarathustra Series: 7 Observable Signs of Rebirth

The third part of the V&E Series Zarathustra’s Discourses from Prologue II and we meet a saint in the forest who has met Zarathustra both before and after his Rebirth. From the saint’s remarks on the changes he sees I have come up with list of the 7 Observable signs of Rebirth.

Body Economics

Our bodies are the most present and seemingly controllable of all of the aspects of our beings. The effort we put into our bodies is proven in results; in that way could say that the body is economical. The currency we use to buy ourselves fit bodies, for instance, is a combination of healthy eating, exercise, and sleep.

The difficulty with body economics is that we can become greedy or impatient…