Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
Tag: guilt
I Once Forgave Someone Because of Stars
My Forgiveness Story He was my high school bully, he was one of many. He stood out because he could reach the most vulnerable parts of me,… Read more “I Once Forgave Someone Because of Stars”
Demystifying Wellness: 3 Ideas on Where to Start
Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!
Shame on You, for Being Who You Are
An introduction to the notions of guilt and shame. In Part one I share some of my experience, learn from Hester Prynn, notice the difference between guilt and shame, and propose that shame, like fear, is the the natural enemy of self-expression.
vehemence & emergence 