Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
My Forgiveness Story He was my high school bully, he was one of many. He stood out because he could reach the most vulnerable parts of me, the places where I still expressed hope and confidence, and make them seem ugly. I transferred schools because of him, and the next year he was there, the
An introduction to the notions of guilt and shame. In Part one I share some of my experience, learn from Hester Prynn, notice the difference between guilt and shame, and propose that shame, like fear, is the the natural enemy of self-expression.