Demystifying Wellness: 3 Ideas on Where to Start

Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!

V&E Tribe: Why Write?

Why Write?

If you’re asking yourself that question, then the answer is likely: because you’re a writer.

For writers, the act of committing words to paper (or screen) is not a choice but a compulsion that cannot (and should not) be quelled…

V&E Poetic Therapy: One Art

One Art

BY ELIZABETH BISHOP

The art of losing isn’t hard to master;
so many things seem filled with the intent
to be lost that their loss is no disaster.

Lose something every day. Accept the fluster
of lost door keys, the hour badly spent.
The art of losing isn’t hard to master…

Am I having an Existential Crisis?

I had a plan. I put everything int0 this plan: my time, effort, and energy, and to no avail. The universe returned my efforts with a message: there is a greater plan you need to follow now, and it is not the one you were working for (and you know it).

I had put all of my effort into plan B, which did involve a lot of courage: facing fears, working through setbacks, and being honest with myself. However, Plan A is less comfortable, less secure, more of an unknown than Plan B.

It seems I have a choice before me: work towards the life I have envisioned for myself or make a new plan B. The decision seems obvious but, following plan A has me feeling lost, confused, scared, and courageous, brave and strong all at once.

Am I experiencing an existential crisis, or is it something else?