Join myself and Seven Sisters Ritual @svensisters on IG for a New Moon Shadow-walk Through our first hour we will practice yoga and spirit inspired movement to… Read more “New Moon Shadow-walk Friday the 13th July”
I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.
With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.
In case you’ve missed this video…
Men with beards practicing yoga in kilts= Magic.
I am counting this as a daily dose of inspiration! Enjoy!
The Beginning The journey begins on an inauspicious day in August when I found a link on Pinterest for an article by Living Beauty entitled How To Make Yoga… Read more “to make an ending is to make a beginning. T.S.Eliot”