My intention is to create a safe space for you to practice full Devotion to yourself; to reach or maintain your physical, mental, and spiritual wellness goals & intentions. May you cultivate wisdom through discipline and commitment to yourself.
Devotion is a 6-week online morning yoga & meditation series running from Autumn Equinox to Samhain, September 20th, 2021 to October 29th, 2021 Not your average drop-in yoga class, each student is asked to commit to the entire series, show up, and devote one hour to yourself, 3 times a week for 6 weeks, and watch yourself transform!
Tag: yoga practice
New Moon Shadow-walk Friday the 13th July
Join myself and Seven Sisters Ritual @svensisters on IG for a New Moon Shadow-walk Through our first hour we will practice yoga and spirit inspired movement to… Read more “New Moon Shadow-walk Friday the 13th July”
4 Reasons to Practice Yoga for ADHD
I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.
With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.
Just in case you haven’t seen this yet: Yoga in Kilts
In case you’ve missed this video…
Men with beards practicing yoga in kilts= Magic.
I am counting this as a daily dose of inspiration! Enjoy!
to make an ending is to make a beginning. T.S.Eliot
The Beginning The journey begins on an inauspicious day in August when I found a link on Pinterest for an article by Living Beauty entitled How To Make Yoga… Read more “to make an ending is to make a beginning. T.S.Eliot”