Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
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Originally posted on ASMR University:
Alfa Ramirez is pursuing her B.A. in Psychology with a minor in Digital Cinema Arts at Lindenwood University in St. Charles, Missouri,…
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