V&E Poetic Therapy: Altarwise by Owl-light

Altarwise by Owl-Light is a poem rich with feeling, symbolism and spirituality. Thought to be one of the more surreal and challenging works from Dylan Thomas’ collection of poetry because of the heavy reference to complex philosophical notions of time and space and the deeply religious symbolism. I felt the potency of this poem from the first line and find the imagery incredibly inspiring and engaging. I don’t think the sentiment of the poem is challenging because there are so many lines that are really yummy to read just in the way the sound and rhythm of the words come together.
I found the experience of reading the poem and writing this article invigorating and healing for me. I felt like my mind had been stagnating and this was just what I needed to revive me! In addition to sharing the poem I have briefly defined some of the terms to enrich the reading:
Furies, Abaddon, Mandrake, Capricorn, Cancer, Pelican of circles, Adam, Jacob, Nettle roots, Hemlock, Tree- tailed worm, Eve, Skullfoot, Rip Van Winkle, and Antipodes, what do they have in common, and what is their significance? I hope you enjoy and I would love to hear your feedback!

The Ancient Wisdoms

The Ancient Wisdoms,
Old Welsh Prose from 21 Lessons of Merlyn: a study of Druid Magic & Lore by Douglas Monro. The ancient wisdom refers to the wisdom of the Ancient Druids and bardic tradition in Wales. The mythology of the Welsh Druids is often associated with the name of Taliesin, Merlyn, or Merlin, the wizard-like figure that J.R.R. Tolkien uses as a model for characters like Gandolph the Grey in Lord of the Rings. The ‘Wizards’ or Druids were actually the poets, philosophers, scientists, seekers and all- round wise men of their time. They have associations with other ancient sects such as the Pythagoreans and both were famous for keeping no records of knowledge.

Everything they learned was committed to memory, much of it was encoded and passed on verbally in song or poetry to preserve the sanctity of the words.
The Pythagoreans believed that number was sacred, for the Druids, it was the letter.

Consequently, they developed an intricate relationship with the alphabet. Each letter would have a plethora of associations and when each of those meanings combined in the word, it had tremendous power.

V&E Philosophy of Wellness

Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.

Demystifying Wellness: 3 Ideas on Where to Start

Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!