Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally… Read more “Demystifying Wellness: Make Your Excuses Work for You”
Tag: Demystifying Wellness
V&E Philosophy of Wellness
Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
Demystifying Wellness: Obligation Versus Intention
Expanding on my first post Demystifying Wellness: 3 Ideas on Where to Start I wanted to talk a bit more about the concept of I should versus I… Read more “Demystifying Wellness: Obligation Versus Intention”
Demystifying Wellness: 3 Ideas on Where to Start
Do you find advice on wellness alienating sometimes? Do you find that some advice is overwhelming and wonder where to start? “I want to cultivate wellness practices and care for myself but some of the advice out there seems too radical and I don’t know where to start” If you can relate, I have compiled a simple list of ideas (not rules) to answer the question: Where do I begin? and the good news is that it has nothing to do with spending money or investing time you don’t have… we are demystifying wellness by taking it back to the beginning!
vehemence & emergence 