Tag: self-dialog

Demystifying Wellness: Obligation Versus Intention

waterfall, wellness, health, water flowing, stones, river rocks, nature, emotions, obligation, intention,

Expanding on my first post Demystifying Wellness: 3 Ideas on Where to Start I wanted to talk a bit more about the concept of I should versus I want to. When you were younger did your parent/grandparent/teacher ever correct you when you asked to do something by saying: Can I …leave the table?   They would then

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You are not a mess, you are vulnerable

“You are not a mess
You are brave for trying”
Vulnerability is noble, but it’s not easy. The war-torn path behind me indicates I have made many messes and many mistakes, but is that such a bad thing? Or do the courageous and brave get confused with the meek?

to make an ending is to make a beginning. T.S.Eliot

The Beginning The journey begins on an inauspicious day in August when I found a link on Pinterest for an article by Living Beauty entitled How To Make Yoga a Habit. If you want to make yoga a habit or think you might want to I suggest you grab a journal and do this exercise! Do you

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