Many of us take a top down approach to our wellness thinking that if we change the way we eat, if we work out, buy ethical products then we are achieving wellness. Yet there is still an upsetting amount of judgement and shame that we put on ourselves and others and the initiative fails. Why is this? Changing your perspective might truly be the first step.
ASMRtists, Mad Wizardry, and Non-Verbal Communication I watched this video and I felt like I had stumbled upon the YouTube channel of a 2000-year-old wizard. Obviously, the first choice in a career for an ancient wizard in the body of a young British man would be in ASMR YouTube videos. What else would he do? But Seriously… What
I wanted to do another post on ASMR and explore its psychotherapeutic benefits. I share many of these videos because I believe in their ability to help heal the mind and body, but I am interested in learning more about how and why they are so helpful.
Etymology of Psychology The Latin psychologia with psycho meaning ‘of the soul, spirit, psyche, or mind’ and logia from the Greek word logos which ‘denotes the characters, actions, or departments of knowledge’ that precedes the logos. A simpler translation would be ‘the study of’ Meaning that psychology is the study of the soul, the spirit, the psyche, or the mind. What is