Meditation I find self-induced meditation difficult; my mind does not quiet easily and the experience can be very discouraging and frustrating. Because of this, I have used many of the guided meditation videos on YouTube to help me get into a receptive state. The meditative state is receptive to affirmations, unintelligible wisdom, and altering perceptions I find it is the best place to
Our minds need exercise just as much as our bodies. The workings of the mind are more elusive than the body but equally if not more important to our overall well-being. I believe that our minds are strengthened through learning and seeking. The more we know thee more we can trust ourselves to let go.