Tag: expectation

Demystifying Wellness: Obligation Versus Intention

waterfall, wellness, health, water flowing, stones, river rocks, nature, emotions, obligation, intention,

Expanding on my first post Demystifying Wellness: 3 Ideas on Where to Start I wanted to talk a bit more about the concept of I should versus I want to. When you were younger did your parent/grandparent/teacher ever correct you when you asked to do something by saying: Can I …leave the table?   They would then

Continue reading

Why am I addicted?

Part I of a series of reflections on Addictions. Exploring what they are, where they come from, and how we might use that knowledge to overcome them. I will share my personal struggle with caffeine, food, and nicotine addictions.