Tag: energy

Demystifying Wellness: Obligation Versus Intention

waterfall, wellness, health, water flowing, stones, river rocks, nature, emotions, obligation, intention,

Expanding on my first post Demystifying Wellness: 3 Ideas on Where to Start I wanted to talk a bit more about the concept of I should versus I want to. When you were younger did your parent/grandparent/teacher ever correct you when you asked to do something by saying: Can I …leave the table?   They would then

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Am I having an Existential Crisis?

I had a plan. I put everything int0 this plan: my time, effort, and energy, and to no avail. The universe returned my efforts with a message: there is a greater plan you need to follow now, and it is not the one you were working for (and you know it).

I had put all of my effort into plan B, which did involve a lot of courage: facing fears, working through setbacks, and being honest with myself. However, Plan A is less comfortable, less secure, more of an unknown than Plan B.

It seems I have a choice before me: work towards the life I have envisioned for myself or make a new plan B. The decision seems obvious but, following plan A has me feeling lost, confused, scared, and courageous, brave and strong all at once.

Am I experiencing an existential crisis, or is it something else?


Without contraries is no progres- sion. Attraction and repulsion, rea- son and energy, love and hate, are necessary to human existence. From these contraries spring what the religious call Good and Evil. Good is the passive that obeys reason; Evil is the active springing from Energy. Good is heaven. Evil is hell. The Question: What

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Body Economics

the economics of body, economics of body wellness, greedy,

Our bodies are the most present and seemingly controllable of all of the aspects of our beings. The effort we put into our bodies is proven in results; in that way could say that the body is economical. The currency we use to buy ourselves fit bodies, for instance, is a combination of healthy eating, exercise, and sleep.

The difficulty with body economics is that we can become greedy or impatient…

What is ASMR?

What is ASMR? ASMR or Autonomous Sensory Meridian Response is essentially the relaxation tingles felt first in the scalp and moves through the spine and into the body when in a state of relaxation. ASMR uses 40 or more sensory triggers to induce relaxation What’s the Wiki-Definition? “Autonomous sensory meridian response (ASMR) signifies the subjective experience of ‘low-grade euphoria‘ characterized by ‘a

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