Habit as a dwelling or to inhabit also makes sense because a habit is something we live in. Each part of our day will be determined and… Read more “Pack Your Bags: How to Move Out of Bad Habit”
Ever heard of positive reinforcement? It sounds nice, and in some cases, it can be good for us. However, the effects of positive reinforcement on things like anxiety and procrastination might be surprising to some in that they actually encourage and strengthen the problematic behaviour.